Popularity of yoga as ideal fitness mantra has spread all over the world especially to the countries like UK and Europe. People here are now very much aware of health benefits of yoga and looking…

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Thinking of starting yoga? Bet your body has been yearning for this for some time now. Everyone has their reasons for doing yoga; losing weight, release stress, maintaining good health both mind and body. Whatever…

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There are many famous Yoga retreats in India. These Yoga retreats practise Yoga to improve health. have many patrons inside the country and even abroad. Thousands of tourists throng these retreat centres annually to learn…

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Certainly, back pain is among the most common complaints in America. The pain may range from moderate to severe. If you are among those suffering from this pain, you will definitely want to try anything…

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Meditation has suddenly gained prominence and popularity amongst many people in the world. It is a form of spiritual heightening with regular practice and exercise. It is a great form of focus and concentration where…

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Yoga dance Therapy is an art based on the application of yoga principles to dance. This method combines a dynamic sequence of asanas (postural patterns and movements) inspired from different world dance traditions like Indian…

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Whether you are new to meditation or well experienced with yoga or tai chi, anyone can learn basic chakra meditation. Each has its own rewards and benefits. Unlike yoga or tai chi, anyone can practice…

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From the book of ancient secrets and birth of earth, a word Yoga comes out, which is very old and having no idea of its birth. Our ancestors used to go for deep and long…

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Osho or Guru Rajneesh was a well-liked Indian spiritual leader who took birth in 1931. He became very prominent in the mid 19th century and had lots of devotees. He was generally termed as “Sex…

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Much has been said and written about the benefits of meditation especially in the religions of the East. Vishwas Mahale begins his chapter on meditation in his book, The Success with a quote from the…

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