Yoga & Meditations

How Meditation Has Changed My Life

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Every week day for the past 2 years, I’ve done a daily practice with others virtually. Here’s how it works. I call the others on the phone, then one of us rings a bell to…

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Dont Lose Time, Learn Yoga Online Now!

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With today’s high energy life style, people are constantly at health risks. These diseases invariably target those individuals who don’t pay proper consideration to their health on a regular basis. This is due to the…

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Benefits Of Using A Zafu For Meditation

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Zafus – Creating Proper Posture Daily Meditation has been practiced for thousands of years in Eastern cultures as a means of finding truth and enlightenment. Today it has been picked up by many westerners as…

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Learn To Meditate With Free Meditation Mp3s

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Free meditation MP3’s are a boon for those who want to practice meditation but dont get enough time because of their hectic lifestyle. These are available on Internet and downloadable. Interested people can download them…

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